How to Create Your Birth Plan
About 20% of women have a negative or traumatic birth experience. This often leads to postpartum PTSD and other mental health issues. It is also very discouraging to the mother, especially if they are excited as they go into the birth. This issue is driven by a few different aspects: professional support, personalized care, expectation vs reality, informed decision-making, and the birth environment . Professional Support: When women feel continuously supported by their OB or Midwife throughout their pregnancy and birth, they are more likely to have a positive birth experience. Personalized Care: This is where a great doula comes in! Someone who can support the mother physically and emotionally through pregnancy and birth. They can also advocate for your specific wants and needs when you are unable to make those decisions. Expectation vs Reality: This is a topic that can be discussed with your doula as you are creating your birth plan. Typically yo...
